• MEDITATION

WELLNESS AMERICA

Meditation

Discover the technique for inner peace and wellness —
Transcendental Meditation.

Offered through affiliated Transcendental Meditation centers throughout the US and Canada.

The TM technique is the only meditation procedure that’s:

1. Absolutely effortless — Anyone can do it — even children with ADHD

2. Taught one-on-one — Personalized instruction with a certified TM teacher

3. Evidence–based — Hundreds of published research studies

4. Guaranteed — Your assurance that TM is highly effective

From the Mayo Clinic – “Transcendental meditation is a simple, natural technique. . . . This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”

What are the evidence-based benefits?

• Deep relief from stress and anxiety – a brighter, more postive state of mind
• Clarity of mind –  Greater energy, creativity, and awareness
• A healthier heart – 43 peer-reviewed research studies
• Relief from depression
• Relief from insomnia
• Relief from addictions
• Relief from PTST
• Relief from ADHD
• Help for children with autism

From Forbes magazine – “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days — or for some, minutes — before one feels reprieve from their painful and overwhelming thoughts.”

Hundreds of published research studies have found that TM is highly effective on stress and anxiety, brain function, and cardiovascular health.

You can also learn the TM technique during week-long Experience the Self retreats here in Fairfield, Iowa.